Post COVID-19: Building Resilience
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Resilience is one of those words we seem to be hearing a lot right now, and certainly a lot of our clients have asked us about what they can do to build resilience in their teams. As the effects of the current pandemic continue and workplaces have so many additional challenges, there has never been a more important time to look at how we respond to difficulties and what we can do to develop techniques that help us to do that.
In this webinar we will discuss;
- What is resilience?
- When we say mental resilience what do we mean?
- The relationship between stress and resilience
- The pillars of resilience
- Building resilience and self care
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