Mental health matters: understanding anxiety, stress and the importance of self-care

Pat Ashworth, Director of AdviserPlus Learning Solutions, delivers the second webinar in this mental health awareness series.

In this 30 minute webinar, Pat Ashworth, Director of Learning Solutions at AdviserPlus, will provide an understanding of anxiety and stress, and will also highlight some of the daily disciplines for keeping well.

You will learn:

  1. Anxiety – what is it?
  2. Anxiety disorders
  3. Stress – what is it?
  4. The Stress Container
  5. The Importance of Self Care

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Complete the form to watch the webinar